Living with an autoimmune condition such as lupus, rheumatoid arthritis, or multiple sclerosis can be physically and emotionally exhausting.
While the physical symptoms are often the focus of medical care, the mental health impact is just as important. For many, dealing with a chronic illness means coping with fatigue, pain, and the emotional strain of daily life, leading to increased vulnerability to depression.
At York Therapy Clinic, we regularly support individuals who feel overwhelmed, low in mood, or emotionally stuck as they navigate life with a long-term health condition.
Depression is not a weakness or failure; it’s often a natural response to the ongoing challenges of living with chronic illness.
Why Depression Can Develop
Autoimmune conditions often come with unpredictable flare-ups, limitations to daily activity, and a sense of loss or frustration. Over time, this emotional pressure can build, affecting confidence, motivation, and relationships. You may find yourself:
These experiences are common, and with the right support, they can be managed and improved.
How Counselling Can Help
Our depression counselling in York provides a safe, confidential space to explore how your condition is affecting your mental wellbeing. A therapist can help you process difficult emotions, develop healthy coping strategies, and find ways to adapt positively to changes in your lifestyle or identity.
Approaches such as Cognitive Behavioural Therapy (CBT) and person-centred counselling can support you in managing low mood, breaking negative thinking patterns, and building emotional resilience.
Depression Counselling in York
Our therapists and counsellors in York understand the emotional toll of chronic illness. We offer personalised depression counselling that considers your unique experiences and needs.
Whether you’ve recently been diagnosed or have been living with a condition for years, our therapy can help you regain a sense of stability, purpose, and control.
Contact our team today to find out more about our depression counselling in York. Call us on 07788 129245 to book your initial consultation.
Contact York Therapy Clinic