Tracy Hannigan | Sleep Therapist | York Therapy Clinic

Tracy Hannigan (Sleep Therapist for York Therapy Clinic)

Qualifications & Training

About Tracy Hannigan (Sleep Therapist for York Therapy Clinic)

Tracy is a valued member of our team at York Therapy Clinic, serving as a Specialist Sleep Therapist with expertise in addressing various sleep-related issues in adults, including insomnia, early waking, and nightmares.

Her specialisation is focused around providing Cognitive Behavioural Therapy for Insomnia (CBT-I), a highly effective approach for overcoming sleep difficulties.

Tracy employs a range of proven techniques such as relaxation training, sleep schedule optimisation, and nightmare rescripting to support individuals in achieving restful and rejuvenating sleep patterns.

Effective Sleep Therapy in York

Tracy holds a BA in Psychology and brings with her extensive experience in providing sleep support to adults across diverse settings in both the UK and the US, including community mental health and home environments.

Her journey into sleep therapy stems from her own personal battles with insomnia, fuelling a fascination with sleep and its intricate dynamics. Tracy is deeply committed to helping people reclaim the restorative sleep they deserve.

As a dedicated sleep therapist, Tracy’s primary objective is to help those with insomnia by addressing the root causes of their sleep disturbances.

Through structured and specialised sleep therapy sessions, Tracy offers personalised support tailored to each individual’s unique needs through her online therapy for sleep.

Sleep Therapist York

Tracy has further enhanced her expertise by completing advanced qualifications in Cognitive-Behavioural Therapy for Insomnia (CBT-I), which focuses on addressing sleep problems at the root.

CBT-I stands as a proven and specialised therapy aimed at recalibrating sleep mechanisms, helping overcome problems such as insomnia, night-time waking, and nightmares, improving sleep.

As a testament to her commitment to excellence, Tracy is registered with the British Sleep Society, adhering to their ethical frameworks in her practice of sleep therapy and CBT-I.

Outside of her work with sleep therapy clients, Tracy finds joy in various pursuits, including weightlifting, culinary adventures with her signature curry dishes, knitting, and the rewarding journey of parenting her 18-year-old son.

Registered with Professional Bodies

Tracy Hannigan (Sleep Therapist) is registered with the Society for Behavioural Sleep Medicine (SBSM), and the British Sleep Society (BSS).

Tracy offers online Sleep Therapy & Cognitive-Behavioural Therapy for Insomnia (CBT-I)-I using Zoom for York Therapy Clinic. Other methods are also available.

If you wish to discuss working with Tracy or any of our therapists, psychologists or counsellors in York, contact us using the form below, or call us on 07788 129245.