Anxiety Counselling York | Anxiety Therapy York

Counselling for Anxiety in York

Anxiety Counselling in York

Feeling anxious from time to time is a normal part of life.

However, when anxiety becomes excessive, constant, and starts to interfere with your daily activities, it can be debilitating. As a difficulty, anxiety can hold you back from functioning at work, home, and in your relationships.

Anxiety can cause feelings of worry, fear, tension, or unease, making it difficult to focus on tasks, relax, or enjoy yourself. Physical symptoms such as racing thoughts, restlessness, sweating, or trembling can also accompany anxiety.

Here at York Therapy Clinic, our team of specialist psychologists and anxiety counsellors in York can help you regain control and overcome your anxiety.

Symptoms of Anxiety

Anxiety can manifest differently for everyone, but some of the more common symptoms include:

Excessive worry or fear about things such as health, money, other people
Feeling restless or on edge
Constant sense of danger or things that could go wrong
Difficulty concentrating or remembering things
Irritability
Muscle tension or aches
Fatigue
Panic attacks
Difficulty sleeping (insomnia)

Although anxiety may seem overwhelming and impossible to overcome, especially if you’ve been struggling for a long time, with the right support you can learn to overcome your symptoms and return to living a normal life again.

Anxiety Therapy York

At York Therapy Clinic, our experienced team of anxiety counsellors, psychologists, and therapists understand the impact that anxiety can have on your life.

Our specialist and experienced anxiety therapists offer face to face and online anxiety therapy in York, including a range of evidence-based approaches such as Cognitive-Behavioural Therapy (CBT) for anxiety, exposure therapy, Acceptance & Commitment Therapy (ACT), Compassion Focused Therap (CFT), EMDR, Tapping, and mindfulness-based stress reduction.

These therapies will equip you with tools and strategies to manage your worries, reduce physical symptoms, and improve your overall well-being. As well as face-to-face counselling, we also offer online anxiety therapy via Skype, Zoom and WhatsApp Video, to suit your needs and make anxiety counselling even more accessible for you.

Contact Our Anxiety Therapists in York

Our team of anxiety counsellors, psychologists and therapists can help support you in overcoming your difficulties whether due to your current situation, other problems such as OCD or trauma, or is part of a wider anxiety such as generalised anxiety disorder (GAD), health anxiety or social anxiety.

Our therapists are also skilled in working with those that have experienced anxiety throughout their life, as well as those with new or recent anxiety problems.

If anxiety is an issue in your life or the life of your loved one, contact our team of anxiety counsellors, psychologists and therapists today on 07788 129245 or fill in the form below and one of our team will contact you to see which of our therapists would be most suitable to help.