Does counting sheep leave you wide awake? Do you wake up feeling unrested, even after a full night in bed? If so, you might be struggling with insomnia, a condition…

Anxiety can manifest in many ways, from racing thoughts and constant worry to physical symptoms such as stomach aches and shortness of breath. While it's a normal human emotion, chronic…

Feeling down, hopeless, and unmotivated are all common symptoms of depression, a mental health condition that affects millions of people worldwide. While depression can feel overwhelming for those experiencing, it's…

Cognitive Behavioural Therapy (CBT) is a form of talking therapy that can be a powerful tool for managing a variety of mental health challenges. It works by helping you understand…

Here at York Therapy Clinic, we are a team of highly experienced psychologists, therapists, and counsellors, dedicated to providing talking therapies and counselling in York and the surrounding areas. Counselling…