The experience of trauma and Post-Traumatic Stress Disorder (PTSD) can be deeply personal and misunderstood. Many myths surround these topics, hindering both understanding and the amount of people seeking help.…

Losing a loved one is one of life's most challenging experiences. Bereavement, the emotional response to loss, is a natural process that can manifest in a variety of ways. Our…

Communication is the lifeblood of any healthy relationship. It allows you to connect with your partner, share your feelings, and navigate challenges together. However, effective communication doesn't always come easily,…

Does counting sheep leave you wide awake? Do you wake up feeling unrested, even after a full night in bed? If so, you might be struggling with insomnia, a condition…

Anxiety can manifest in many ways, from racing thoughts and constant worry to physical symptoms such as stomach aches and shortness of breath. While it's a normal human emotion, chronic…

Feeling down, hopeless, and unmotivated are all common symptoms of depression, a mental health condition that affects millions of people worldwide. While depression can feel overwhelming for those experiencing, it's…

Cognitive Behavioural Therapy (CBT) is a form of talking therapy that can be a powerful tool for managing a variety of mental health challenges. It works by helping you understand…

Here at York Therapy Clinic, we are a team of highly experienced psychologists, therapists, and counsellors, dedicated to providing talking therapies and counselling in York and the surrounding areas. Counselling…