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Cognitive Behavioural Therapy (CBT) in York
CBT in York
Life is full of challenges, and sometimes our thoughts and emotions can become overwhelming or difficult to manage. If you find yourself feeling overwhelmed by worry, anxiety, or depression, Cognitive Behavioural Therapy (CBT) can be a powerful tool for change.
At York Therapy Clinic, we offer CBT in York – a structured, evidence-based form of therapy that focuses on identifying and changing negative thought patterns and behaviours that contribute to emotional distress.
Unlike some other therapies that delve deeply into the past, CBT emphasises addressing present problems and developing coping skills for a brighter future, and can help people challenge negative thinking as well as build more helpful patterns of behaviour to overcome their problems.
How Does CBT in York Work?
Cognitive Behavioural Therapy (CBT) is based on the idea that it’s not necessarily the situations themselves that cause us problems, but rather the way we think about and interpret them.
When we fall into negative thinking patterns or develop unhelpful responses to situations, it can create a cycle of distress.
CBT helps you identify these unhelpful thinking patterns and develop strategies to challenge and change them. During our sessions of CBT in York, you’ll might work collaboratively with your therapist to:
- Identify negative thought patterns: Learn to recognise unhelpful thinking patterns that may be contributing to your difficulties.
- Learn to challenge negative thoughts: Develop skills to challenge and reframe negative thoughts into more helpful ones.
- Develop effective coping skills: Learn practical strategies to manage difficult emotions and cope with challenging situations more effectively.
- Break the cycle of negative thinking and behaviour: Whether this is related to difficulties with worry, anxiety, depression, OCD, trauma or other difficulties.
By learning to change your thinking patterns, you can learn to manage your emotions more effectively and cope with difficult situations in a healthier way.
Which Issues Can Cognitive Behavioural Therapy Help?
CBT has been shown to be effective in treating a wide range of mental health conditions, including:
- Anxiety disorders
- Depression
- Phobias
- Obsessive-compulsive disorder (OCD)
- Post-traumatic stress disorder (PTSD)
- Low self-esteem
- Anger management
- Sleep problems – including insomnia, nightmares and early waking*
(* York Therapy Clinic is one of the few UK clinics to have therapists specially trained in specialist CBT for Insomnia).
Speak to Our CBT Therapists in York
At York Therapy Clinic, our experienced and skilled CBT therapists in York can help you develop the tools and strategies you need to overcome your problems, improve your emotional well-being, and build a more fulfilling life.
Contact us on 07788 129245 today or fill in the form below, to speak to one of our Specialist CBT therapists in York, and to learn more about whether CBT is the most effective therapy for you.
Contact us about Cognitive Behavioural Therapy (CBT)
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