ADHD Counselling York | Counselling for ADHD

Counselling for People with ADHD in York

ADHD Counselling in York

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects millions of people worldwide. Although ADHD is recognised as a spectrum, many individuals experience symptoms including inattention, hyperactivity, and impulsivity.

While often diagnosed in childhood, ADHD can continue to present challenges throughout adulthood, affecting all aspects of life from work and relationships, to overall well-being.

Here at York Therapy Clinic, we offer ADHD counselling designed to empower individuals to manage their symptoms effectively and thrive in daily life.

How ADHD Counselling Can Help

There are a number of ways that our ADHD counselling in York can help, including:

Understanding Your ADHD: We’ll work with you to gain a deeper understanding of your specific ADHD presentation and its impact on your life.
Building Skills & Strategies: We’ll teach you practical tools to improve focus, organisation, time management, and emotional regulation.
Developing Coping Mechanisms: We’ll help you develop healthy coping strategies to manage stress, anxiety, and frustration commonly associated with ADHD.
Improving Relationships: We can help you navigate communication challenges and build stronger relationships with loved ones and colleagues.
Boosting Self-Esteem: You’ll learn to manage negative self-talk and develop a stronger sense of self-confidence.

Our Approach to ADHD Counselling

We believe in working collaboratively with you to develop a treatment plan that addresses your unique needs and goals.

Our therapists utilise a variety of evidence-based approaches such as Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT), tailoring them to your specific challenges.

ADHD can often co-occur with anxiety, depression, and other mental health issues. Our counsellors in York can address these concerns within your ADHD counselling plan, helping you to develop resilience and problem-solving skills to navigate life’s challenges.

Get Started with ADHD Counselling in York

Taking the first step towards managing your ADHD can be empowering. We offer flexible options to make therapy accessible – you can choose in-person sessions at our clinic or online therapy via Zoom, Skype, FaceTime, or WhatsApp video.

If you or someone you know is struggling with ADHD, our experienced therapists in York are here to provide help and support. Call us on 07788 129245 or fill out the form below to schedule a consultation.