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Counselling & Therapy Selby
Counselling & Therapy Services Selby
Here at York Therapy Clinic, we offer professional counselling and psychological therapy for adults, children, and couples living in Selby and the surrounding areas of North Yorkshire.
Our experienced team of therapists, counsellors, and psychologists support clients with a wide range of emotional and psychological difficulties. We provide a warm, confidential, and understanding environment where you can safely explore your thoughts, feelings, and experiences.
Whether you’re struggling with anxiety, low mood, relationship strain, or periods of uncertainty can feel overwhelming, our therapists near Selby are here to help. Our aim is to enable you manage these difficult moments, build resilience, and work towards long-term emotional well-being.
Counselling Selby
Our counsellors near Selby work with adults, young people, children, and couples facing a wide variety of challenges, including anxiety, stress, depression, trauma, relationship issues, low self-esteem, and bereavement.
We also offer child counselling in Selby providing a safe and supportive space where children can express themselves and work through their feelings in a way that feels comfortable and appropriate for their age.
Our child therapists use creative, play-based, and talking approaches to help children manage worries, big emotions, and changes at home or school.
Specialist Therapy Selby
Our team uses a range of evidence-based therapeutic approaches that are tailored to the individual needs of each client.
We offer Cognitive Behavioural Therapy (CBT), an effective, structured therapy that helps you notice and change unhelpful patterns in your thoughts and behaviour. CBT is especially beneficial for anxiety, depression, stress, and many other common difficulties.
In addition, our therapists provide Eye Movement Desensitisation & Reprocessing (EMDR), a therapy which is based on the latest neuroscience designed to help those with trauma to reprocess memories.
We also offer Compassion Focused Therapy (CFT), which helps to build self-esteem and reduce self-criticism, and Acceptance and Commitment Therapy (ACT), using acceptance strategies to help individuals live more fully in the present.
Therapists Selby
At York Therapy Clinic, we aim to make accessing therapy as straightforward and flexible as possible. You can choose in-person sessions at our clinics near Selby or online appointments, giving you the freedom to access support in the way that suits you best.
We understand that seeking therapy can feel like a big step, but our compassionate team will guide you throughout the process. Whether you need support with a specific issue or simply want to understand yourself more deeply, we are here to help you move forward.
Contact us today on 07788 129245 to learn more about our counselling and therapy services in Selby or to book your first appointment.
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