Depression Counselling York

Counselling for Depression in York

Low Mood & Depression Counselling in York

When feelings of sadness, hopelessness, and a loss of interest in activities last for days, weeks or months and start to interfere with daily life, it might be time to seek help from a counsellor, psychologist or therapist.

Depression affects millions of people worldwide and can cause significant problems at home, at work, and in your relationships if left untreated.

At York Therapy Clinic, our team of Psychologists, Counsellors, and therapists offer depression counselling in York for children, young people and adults struggling with low mood.

Our mission is to help you improve the way you feel so you can overcome your feelings of low mood and depression, whether due to life experiences, past difficulties, or current problems, and help you live your best life again.

Depression can affect people in different ways, and even if you have been having difficulties for a long time, our team of depression counsellors, psychologists and therapists can help.

Although the signs and symptoms of depression can vary from person to person, some of the most common signs include:

Feelings of sadness, emptiness, or hopelessness
Loss of interest or pleasure in activities you once enjoyed
Changes in appetite or sleep patterns (sleeping too much or too little, eating more or less)
Difficulty concentrating, making decisions, or remembering things
Restlessness or feeling slowed down
Fatigue or lack of energy
Feelings of worthlessness or guilt
Thoughts of death or suicide

Our team of therapists and counsellors in York offer a range of therapy approaches for depression and low mood, including specialised CBT for depression.

CBT and Therapy for Depression

Depression is a treatable condition, and with the right support, you can feel better and return to your normal life.

If you’re struggling with symptoms of depression, face to face or online therapies such as Cognitive-Behavioural Therapy (CBT) in York can provide you with tools and strategies to manage your mood, improve your overall well-being, and regain your quality of life.

Our therapists in York integrate a range of psychotherapy techniques into counselling, tailored to suit your needs and your situation to help you recover and stay better for longer.

We also offer online therapy via a range of platforms including (but not limited to) Skype, Zoom and WhatsApp Video, to best suit your needs.

Speak to Our Therapists & Counsellors

Here at York Therapy Clinic, our network of experienced depression counsellors and specialist depression therapists offer various proven evidence-based treatments to help you to overcome your problems with depression and low mood.

We understand that seeking help can be a big step, and we are here to support you on your journey to recovery and find you the best therapist for your situation.

Contact us today about counselling for depression on 07788 129245, or fill in the form below to speak to one of our team of depression specialists to see how we can help.