EMDR York | EMDR Therapy York | York Therapy Clinic

Eye Movement Desensitisation & Reprocessing (EMDR) Therapy in York

EMDR in York

Eye Movement Desensitisation & Reprocessing (EMDR) is a powerful type of therapy that can help individuals to overcome traumatic or difficult emotions, memories, and experiences.

EMDR therapy is a relatively recent therapeutic approach that uses eye movements, hand tapping, or auditory stimulation to help you process and heal from past trauma.

At York Therapy Clinic, we offer EMDR therapy in York as an alternative approach for individuals who may find talking therapy difficult, or for those who have experienced a traumatic experience that they are struggling to process.

How EMDR Works

Unlike traditional talk therapies, such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), or Compassion Focused Therapy (CFT), EMDR therapy takes a different approach and focuses on bilateral stimulation of the brain.

This is achieved by accessing disturbing memories while the patient follows specific eye movements, taps, or sounds guided by the therapist. This stimulation is thought to activate areas of the brain responsible for memory processing, including the amygdala, hippocampus, and prefrontal cortex.

By activating these areas, EMDR helps reprocess the memory in real-time. This can detach the negative emotions associated with the memory, allowing you to feel calmer and move on from difficult experiences.

What Can EMDR Help With?

EMDR is a highly effective treatment for Post-Traumatic Stress Disorder (PTSD) and other issues stemming from difficult memories. It can be beneficial for those who are struggling with:

Abuse (including neglect, bullying, physical, or sexual abuse)
Difficult childhood experiences
Trauma from accidents (e.g., car crashes, medical procedures)
Military combat experiences
Domestic violence
Grief and loss
Anxiety
Depression
Nightmares and intrusive thoughts (linked to past trauma)

EMDR Therapy in York

Here at York Therapy Clinic, our experienced and trained EMDR therapists in York can help you overcome the challenges associated with past traumas. If you’re struggling with difficult experiences and are looking for an alternative to traditional talking therapy, EMDR could be the right fit for you.

Contact us today to learn more about how EMDR therapy can help you heal and improve your overall well-being; call us on 07788 129245, or fill out the form below to schedule a consultation.