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Loss, Grief & Bereavement Counselling in York
Grief Counselling in York
Loss and bereavement are the emotional responses we experience after a loss. This loss can be the death of a loved one, a pet, a relationship, a job, your health, or even a change in life circumstances such as breakup, divorce or illness.
Everyone grieves differently, and there’s no right or wrong way to feel. You may experience a wide range of emotions, including sadness, anger, guilt, shock, denial, and even fatigue.
Here at York Therapy Clinic, our team of experienced and compassionate bereavement counsellors in York can help you work through your transition or loss, develop coping strategies to move forward, and support you as your move forward with your life.
Common Issues Caused by Loss or Grief
Loss and bereavement can bring a range of different emotions. The effects of the loss or change can also affect you in your daily life in a number of other ways, including:
- Difficulty sleeping or eating
- Problems concentrating
- Withdrawing from social activities
- Physical aches and pains
- Repeatedly thinking about the loss
- Low self-esteem
- Depression
- Lack of motivation
- Bursting into tears uncontrollably at work, when out or even at home.
At York Therapy Clinic, we understand that grief is a natural process, but it can be incredibly difficult to navigate alone, particularly when the loss or change is personal to you or the loss was someone or something that mattered deeply to you.
Bereavement Counselling York
Our team of Psychologists, Specialist Therapists, and Bereavement Counsellors in York offer a safe and supportive space for you to talk about your loss and explore your feelings.
Our therapists offer a range of approaches, including specialist Bereavement Counselling, Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), Acceptance & Commitment Therapy (ACT) and Mindfulness based approaches to help you the best way possible.
By being able to offer a mix of therapies, our Bereavement Counsellors and Bereavement Psychologists in York can help you develop strategies to navigate your loss or transition, and manage difficult emotions.
In addition to face-to-face bereavement counselling in York, we also offer online bereavement counselling via Skype, Zoom and WhatsApp Video, to suit your needs and make grief counselling even more accessible for you.
Contact Our Bereavement Counsellors in York
If you’re struggling with loss and bereavement, please don’t hesitate to get in touch with our experienced loss & grief counsellors in York.
We can help you find the support you need to cope with your grief and begin to heal.
Our team of experienced therapists can offer support and guidance during this difficult time.
Contact us today on 07788 129245 or fill in the form below, and one of our therapists will contact you to see how we can help.
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