Problems Treated

Problems We Work With

At York Therapy Centre, we understand that mental health issues can have a significant impact on your daily life. That’s why our network of therapists in York provide a safe and supportive environment where you can receive the help you need to overcome your difficulties and improve your quality of life.

Below are some of the problems we work with:

Depression

Depression affects millions of people worldwide and can cause significant problems at home, at work, and in your relationships if left to develop.

Symptoms of depression can include feelings of sadness or hopelessness, loss of interest in activities, changes in appetite or sleep, and difficulty concentrating. It’s not uncommon to develop depression after a sudden life change, trauma, or loss, and it is important to seek help if you feel you are struggling.

Our network of counsellors and therapists in York offer a variety of evidence-based treatments, such as person-centred counselling, Cognitive-Behavioural Therapy (CBT), and Acceptance & Commitment Therapy (ACT) to help you overcome depression and improve your quality of life. Contact us about our counselling for depression in York today.

Anxiety

Anxiety can cause feelings of worry, fear, or unease and impact on your ability to function on day-to-day level.

Symptoms can include racing thoughts, worry, restlessness, and sometimes physical symptoms such as sweating or trembling. For some people, anxiety might present as worry about health, what people think of them, or other event. Panic attacks can also be a sign of anxiety.

Our team of counsellors, psychologists and therapists in York offer a variety of evidence-based treatments, including cognitive-behavioural therapy (CBT), exposure therapy, Acceptance & Commitment Therapy (ACT) and mindfulness-based stress reduction, to help you overcome your anxiety and manage symptoms. Speak to our team about our anxiety counselling in York today.

Trauma

Trauma and Post-Traumatic Stress Disorder (PTSD) can have a significant impact on your mental health and well-being.

Trauma can be caused by a variety of factors, such as physical or sexual abuse, accidents, physical injury, being attacked, or even undergoing difficult medical procedures. Often with trauma and PTSD, people might experience flashbacks, nightmares, and feelings of anxiety or fear.

Our network of trauma therapists in York offer a variety of evidence-based treatments, such as person-centred counselling, trauma-focused cognitive-behavioural therapy (TF-CBT), and rescripting approaches to help clients manage their symptoms and overcome their difficulties with trauma. Contact us about our trauma counselling in York today.

Relationship Issues

Relationship issues can cause significant stress and can have a negative impact on your mental health and well-being.

Relationship issues can include communication problems, infidelity, conflicts over parenting or finances, or jealousy.

Our Couples & Relationship Counsellors in York offer a variety of specialist therapies, such as couples counselling and family therapy, to help clients improve their communication skills and build stronger, healthier relationships. Speak to our couples counsellors about our marriage & relationship counselling in York today.

Sleep Disorders

Sleep disorders can have a significant impact on your quality of life, leaving you feeling tired, irritable, and unable to function at your best.

Our network of Specialist Sleep Therapists in York are experienced in helping people with a range of difficulties and can help you to overcome difficulties with Insomnia, nightmares, and early/repeated waking.

Our Sleep Therapists offer a range of evidence-based treatments, such as Cognitive-Behavioural Therapy for insomnia (CBT-I), Acceptance & Commitment Therapy for Insomnia (ACT-I) and help with ways of optimising your sleep to help you develop healthy sleep habits and improve your ability to fall asleep and stay asleep. Speak to our team about our sleep therapy in York today.