Sleep Disorders | Sleep Therapy York

Therapy for Sleep Disorders in York

Sleep Clinic in York

Sleep is essential for our physical and mental health.

When we don’t get enough or good enough quality sleep, it can significantly impact our daily lives, leaving us feeling tired, irritable, and ineffective at work, at home and in our relationships.

Sleep disorders such as insomnia, nightmares or early-waking can disrupt your normal sleep patterns, making it difficult to fall asleep, stay asleep, or both.

Whether your sleep issue is related to insomnia, nightmares or early waking, our sleep therapists in York can help you to achieve better sleep, boost your energy levels, improve your wellness, and help you be more effective in day-to-day life.

Common Sleep Disorders

There are a number of different types of sleep disorders, some of which can often occur together, but many of them affect both the amount of sleep and the quality of sleep we experience. S

Some of these include:

Insomnia
Difficulty staying asleep
Sleep paralysis
Poor quality sleep
Nightmares
Early Morning Waking

When left untreated, sleep disorders can have a significant impact on your health and well-being. They can increase your risk of developing other health problems, such as heart disease, diabetes, and depression.

Those with sleep problems are also more likely to suffer from anxiety and other mental health difficulties, making it important to seek specialist help.

Sleep Therapy York

Here at York Therapy Clinic, our team of experienced and Specialist Sleep Therapists can help you overcome difficulties with sleep and improve your well-being through a range of specialist therapies, including Cognitive-Behavioural Therapy for Insomnia (CBT-I) and Acceptance & Commitment Therapy for Insomnia (ACT-I).

Our sleep therapists provide proven therapies specifically designed to address sleep problems such as insomnia, nightmares, early waking, as well as strategies for sleeping better that can help other conditions.

These sleep therapies can help you to develop healthy sleep habits and routines, and significantly improve your sleep quality.

We can also help you address the stress and anxiety that may come from or be contributing to sleep problems, and teach you effective skills to promote better sleep.

We offer a variety of therapies to suit your individual needs, including Cognitive Behavioural Therapy for Insomnia (CBT-I), Acceptance and Commitment Therapy for Insomnia (ACT-I) helping you to develop healthy lifestyle habits that promote better sleep leading to more energy and a better sense of wellbeing and productivity again.