Sleep Therapy York

Sleep Therapy in York

Sleep Therapy at York Therapy Clinic

Across the UK, millions of people experience frequent sleep problems that can significantly impact their health, well-being, and daily functioning.

Sleep therapy, including Cognitive-Behavoural Therapy for Insomnia (CBT-I) and Acceptance & Commitment Therapy for Insomnia (ACT-I), is a form of treatment designed to improve sleep quality, reduce waking throughout the night, address underlying causes of sleep disturbances, and help you to achieve restful, restorative sleep.

Our sleep therapists in York utilise a number of evidence-based approaches, including Cognitive-Behavioural Therapy for Insomnia (CBT-I) and Acceptance & Commitment Therapy for Insomnia (ACT-I), to help individuals to develop healthy sleep habits and overcome sleep difficulties.

Sleep therapy can be particularly beneficial for individuals experiencing a variety of sleep problems, including:

Difficulty falling asleep (Insomnia)
Waking up frequently during the night
Early morning waking
Nightmares or vivid dreams
Sleep problems associated with pain
Feeling tired and unrefreshed after sleeping
Difficulty maintaining a consistent sleep schedule (e.g., jet lag, shift work)
Optimising sleep for improved physical and mental health, athletic performance, and cognitive function.

At York Therapy Clinic, we offer effective sleep therapy approaches for those struggling with a range of sleep-related issues, as part of an overall personalised plan to help you to tackle sleep problems.

Personalised Sleep Therapy

Our experienced sleep therapists in York take a collaborative approach to therapy, working with you to understand your individual sleep challenges and develop a personalised sleep plan.

Through sleep therapy sessions, you’ll learn valuable skills and strategies to improve your sleep hygiene, increase sleep quality and obtain optimal sleep, manage stress and anxiety, and develop a healthy sleep schedule.

Your sleep therapist in York will work with you to identify what might be impacting on your sleep (even if you’ve had difficulties for a long time), and work with you to develop and implement proven strategies to improve your sleep.

They will also help you develop a plan to move forward so that you don’t return to your old patterns, and help you identify what you can do if problems do reoccur.

Additionally, we can help you address any underlying conditions or lifestyle factors that may be contributing to your sleep problems, such as stress, anxiety, depression or any other difficulty that can affect sleep.

Contact Our Sleep Therapists in York

Our sleep clinic in York offers online appointments to help fit your schedule and to work with you at a time that suits you. Appointments are available via Skype, Zoom, Facetime and WhatsApp Video.

If you’re ready to take control of your sleep and experience the benefits of restful nights, contact us today on 07788 129245 or fill in the form below to speak to one of our experienced sleep therapists to see how we can help.