Stress Counselling York | Counselling for Stress

Counselling for Stress in York

Stress Counselling in York

Stress is a common experience in today’s world, and can affect people in different ways.

While some stress is a natural part of life, too much stress or prolonged stress can take a toll on your mental and physical health.

Uncontrolled stress from daily demands, worries about health or family, relationship difficulties, financial problems, or work can lead to problems such as depression, anxiety, sleep problems, anger issues, and more.

At York Therapy Clinic, our team of experienced Stress Counsellors, Psychologists and Therapists provide specialist stress counselling in York, helping you to cope more effectively.

Symptoms of Stress

Stress can cause a range of problems, and lead to difficulties with low mood, anxiety, as well as make other problems such as physical pain, migraines, digestion problems worse. Research shows that stress can also cause problems such as stomach ulcers, high blood pressure and heart problems.

Signs of Stress can vary from person to person, but often include:

Catatstrophising or thinking the worst
Feelings of tension or aches
Feeling overwhelmed emotional
Anxiety and/or panic attacks
Constant overthinking
Difficulty concentrating
Forgetfulness
Headaches, insomnia, and sleep problems
Irritability and anger.

Our team of experienced Psychologists, Therapists and Stress Counsellors in York offers a range of therapies, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution Focused Therapy (SFT), and Mindfulness therapy, that are proven to help manage stress effectively.

Contact us today to see how we can help you overcome your feelings of stress and help support you in learning new techniques to manage your stress.

Stress & Work Stress Counselling York

Stress-focused counselling can help you manage stress more effectively, whether related to work stress or stress from other areas of life.

Stress counselling can also address any problems that may have developed due to chronic stress, such as anxiety, depression, or sleep issues (such as insomnia, nightmares, poor quality sleep, or early waking).

It can also help you develop resilience and essential stress management tools to overcome any problems that might occur in the future at home, at work, or in day-to-day life.

Our team of Psychologists, Therapists and Stress Counsellors are experienced and specialise in counselling for stress can also help you to let go of stress, relax and unwind more easily, and feel more in control of your lives so that you can enjoy time more and be more present in your relationships and more effective in your life (whether at home, at work, or in your hobbies).

Taking the First Step to Manage Stress

If you’re struggling with stress, our team of Psychologists, Therapists and Stress Counsellors in York can help you.

We offer both face-to-face and online therapy via Zoom, Skype, Facetime & WhatsApp Video for those who cannot make it to the clinic or prefer the convenience of online stress counselling from home, from their office or while travelling.

Contact us today using the form below or call us on 07788 129245 to discuss how we can help you manage stress and improve your well-being.