Trauma Counselling York | Trauma Therapy York

Trauma and PTSD Counselling in York

Trauma Therapy York

Trauma is a deeply distressing or disturbing experience that can overwhelm a person’s ability to cope.

It can be caused by a range of events, including physical or sexual abuse or assault, accidents or serious injuries, witnessing violence, neglect, or even from undergoing medical procedures.

Trauma and Post-Traumatic Stress Disorder (PTSD) can have a significant impact on your mental health and well-being, leading to issues with sleep, depression, anxiety, relationship problems, as well as difficulties at work.

At York Therapy Clinic, our team of specialist Trauma Psychologists, Trauma Counsellors, and Trauma Therapists in York can help you to overcome your experience and help you get back to day-to-day life again.

The Impact of Trauma

Trauma and PTSD can have a range of effects on the individual and cause problems that go beyond the original experience. Many people that have experienced trauma may have had difficulties for years and so it’s important to seek help if you feel as though you’re experiencing PTSD or trauma.

People who have experienced trauma may experience a variety of symptoms, including:

Flashbacks: Vivid memories or feelings of the traumatic event as if it’s happening again
Nightmares: Disturbing dreams related to the trauma
Avoidance: Avoiding people, places, or situations that trigger memories of the trauma
Hypervigilance: Being constantly on edge and scanning for danger
Anxiety or fear: Feeling constantly worried or unsafe
Depression: Feeling sad, hopeless, or disinterested in activities you used to enjoy.

Trauma and PTSD is treatable with effective therapy. With the right support from our Trauma Counsellors and experienced Trauma Focused Psychologists in York, you can heal from the effects of trauma and rebuild your life again so that you have the confidence and tools to move forward.

PTSD and Trauma Counselling York

At York Therapy Clinic, our experienced team of Psychologists and Trauma Counsellors in York understand the unique challenges and difficulties that come with having experienced trauma.

Our team offer a variety of proven, evidence-based treatments specifically designed to help you manage your symptoms and overcome your difficulties, including Trauma-Focused Cognitive Behavioural Therapy (TF-CBT), EMDR Therapy, Acceptance and Commitment Therapy (ACT), and effective Trauma Counselling.

All of our Specialist Trauma Therapists are trained in approaches that have been shown to help overcome difficulties and rebuild resilience so that you can overcome your experience and grow again.

In addition to face-to-face counselling, we also offer telephone and online trauma therapy via Skype, Zoom and WhatsApp Video, to best suit your needs and to make sure we can help you as best as possible.

Speak to Our Trauma Therapists in York

Trauma and Post-Traumatic Stress Disorder (PTSD) can impact in a variety of ways that lead to emotional, behavioural and even physical consequences. There are however a number of therapies available that help – including Trauma Focused CBT, EMDR, Acceptance & Commitment Therapy (ACT) and other approaches that can help you overcome and move beyond your experience to grow again.

Our team of Trauma Focused Psychologists and Trauma Counsellors in York can help you develop coping strategies and tools to build resilience and move forward with life.

If you or a loved one is struggling to cope with the after effects of trauma, contact our team today using the form below or call us on 07788 129245, to schedule an appointment with one of our trauma therapists.