Counselling York | Therapy York | York Therapy Clinic

Services

Psychology Services in York

Our qualified and experienced therapists in York are skilled in various approaches and will work with you to help you overcome your difficulties. Whether you’re struggling with depression, anxiety, trauma, relationship issues, sleep difficulties or any other mental health concern, we’re here to help.

York Therapy Clinic offer a range of therapies and counselling services in York and online via Skype, Zoom, Facetime and WhatsApp Video.

Contact us today to find out about our services:

Counselling for Adults

Our network of experienced counsellors in York are able to help with a range of problems through supportive counselling, helping you to work through difficulties and develop skills that can help you overcome your problems. Whether you are struggling with a particular issue or just need someone to talk to, our experienced therapists in York are here to help you find the solutions that work best for you.

Our counselling in York can help with:

Depression
Stress & Anxiety
Panic Attacks
Recent Trauma
Coping with Illness & Physical Problems
Loss and Coping with Bereavement
Low Confidence and Self-Esteem
Life Change (such as returning to work, relationship breakdown, or life adjustment)

We believe that everyone deserves the support and guidance they need to live their best life. Contact us today to schedule an appointment with our counsellors in York and embark on your journey towards a brighter tomorrow.

We understand that children and teens face unique challenges, which is why we offer therapy and counselling for children, teenagers and young people, helping them to navigate the difficulties of growing up. Our experienced child counsellors in York provide a safe and supportive environment where children and young people can explore their thoughts and feelings, develop coping strategies, and build resilience.

Our Young Person and Child Counselling in York can help with problems such as:

Behavioural Issues
Anger and child temper tantrums
Childhood depression, anxiety and trauma
School refusal
Difficulty making friends
Parenting support
Neglect
Confidence & Self-Esteem Issues

We are committed to providing children and teens with the support they need to thrive, through our range of child counselling services in York. Contact us today to schedule an appointment and learn how we can help your child overcome any obstacles they may be facing.

Young Person, Teen, and Child Counselling

Couples Counselling

At York Therapy Centre, our network of couples counsellors offer marriage guidance counselling and couples counselling in York to help people improve their relationships and build stronger, healthier connections. Our experienced relationship counsellors in York provide a safe and supportive environment where couples can explore their issues, develop effective communication skills, and strengthen their bond.

Our Couples Therapy and Marriage Counselling in York can help with:

We believe that every relationship has the potential for growth and healing. Our network of skilled and experienced couples therapists in York are here to help you and your partner overcome any obstacles you may be facing. Contact us today to schedule an appointment and take the first step towards a happier, healthier relationship.

At York Therapy Clinic, we understand the important role that sleep plays in our overall health and well-being. We offer sleep therapy in York, designed to help individuals overcome sleep problems and achieve restful, restorative sleep.

Sleep Therapy involves techniques from Cognitive-Behavioural Therapy for Insomnia (CBT-I) and other approaches such as Acceptance & Commitment Therapy for Insomnia (ACT-I) to help you overcome difficulties with sleep whether by itself, or alongside other problems such as anxiety, depression, trauma or other difficulties.

Our Sleep Therapists in York can help with:

Difficulties with staying asleep
Difficulties Falling Asleep
Early morning waking
Nightmares
Sleep problems due to pain
Feeling Unrefreshed when Waking
Optimising Sleep for Health, Sport, & Improved Performance

We believe that everyone deserves restful, restorative sleep. Our sleep therapists in York are here to help you to overcome any sleep problems you may be experiencing. Contact us today to schedule an appointment and learn how we can help you to improve your sleep.

Sleep Therapy

Cognitive-Behavioural Therapy (CBT)

Cognitive-behavioural therapy (CBT) is a goal-oriented approach that can help you identify and change negative thought patterns and behaviours that contribute to mental health problems and difficulties, offered by our CBT therapists in York. As an evidence-based therapy, CBT has been shown to be effective in treating a wide range of mental health issues, including anxiety, depression, PTSD and others.

Our CBT Therapy in York can help with:

We believe that everyone has the ability to feel better and change their thoughts and behaviours, and CBT can be a highly effective tool for achieving that change. Contact us today to schedule an appointment with our therapists in York and learn how CBT can help you overcome the challenges you are facing.