Counselling & Therapy Heworth

Counselling & Therapy Services in Heworth

Our team at York Therapy Clinic are committed to providing high-quality counselling and therapy services to adults and children in Heworth and the surrounding areas.

Within our compassionate, confidential therapy space our experienced therapists and counsellors help individuals to explore thoughts, emotions, and challenges.

We work collaboratively with our clients to develop effective coping strategies, promote self-awareness, and foster long-term emotional well-being.

We understand that life can present difficulties that feel overwhelming at times. Whether you are struggling with anxiety, depression, stress, or personal loss, our therapists in Heworth are here to help.

Counselling in Heworth

Our therapy services are designed to support adults, adolescents, and couples facing a variety of challenges. We work with those experiencing low self-esteem, anger management issues, anxiety, depression, stress, and bereavement, among other concerns.

For those facing difficulties in their relationships, we provide couples counselling to help improve communication, rebuild trust, and strengthen emotional connections.

Our trauma therapy services also support individuals recovering from distressing life events, using evidence-based techniques to process and heal past wounds.

With a personalised approach to therapy, we tailor each session to our client’s specific needs, ensuring the best possible support on their journey to recovery and growth.

Specialised Therapy in Heworth

Conveniently located for clients in Heworth, our clinic offers a range of evidence-based therapies to suit different mental health needs.

Cognitive Behavioural Therapy (CBT) is a well-renowned approach that helps individuals challenge negative thought patterns and develop healthier ways of thinking and behaving.

We also provide Compassion Focused Therapy (CFT), which supports individuals in overcoming self-criticism and fostering self-kindness, and Acceptance and Commitment Therapy (ACT), which integrates mindfulness techniques to enhance psychological flexibility

Psychotherapy is available for those seeking to explore deep-rooted emotional patterns, while EMDR therapy offers effective treatment for those dealing with trauma and PTSD.

Therapists in Heworth

Seeking therapy can be a difficult step to take, and we strive to make the process as comfortable and accessible as possible. We offer in-person sessions at our clinic locations, as well as online therapy for those who prefer to connect remotely.

If you are ready to take control of your mental health and well-being, our dedicated therapists in Heworth are here to support you. Get in touch with our team today using the form below, or call us on 07788 129245 to schedule your initial appointment.