The third Monday of January is often referred to as “Blue Monday,” dubbed the most depressing day of the year. While the science behind this label is questionable, the sentiment resonates with many.

Post-festive blues, cold weather, financial strain, and unfulfilled New Year’s resolutions can create a perfect storm for low mood and anxiety.

It’s important to remember that feeling low or overwhelmed at this time of year is not uncommon—and you’re not alone. Blue Monday serves as a reminder to check in on your mental well-being and seek professional support if needed.

Understanding Low Mood and Depression

Low mood and depression are different but related experiences. While a low mood may pass after a few days, depression is more persistent, often lasting weeks or months, and can impact every area of your life. Symptoms include:

• Persistent sadness or emptiness
• Fatigue or lack of energy
• Loss of interest in activities you once enjoyed
• Difficulty concentrating
• Changes in appetite or sleep patterns

If you’re feeling this way, it’s crucial to acknowledge your feelings and explore ways to improve your mental health.

How to Cope with Blue Monday & Beyond

1. Talk About Your Feelings: Share how you’re feeling with a trusted friend, family member, or qualified therapist. Acknowledging your emotions can be a powerful step toward healing.
2. Prioritise Self-Care: Rest, eat nourishing foods, and engage in activities that bring you joy, even if they feel difficult to start.
3. Stay Active: Exercise releases endorphins that can help improve mood. Even a short walk can make a difference.
4. Challenge Negative Thoughts: Mindfulness techniques or journaling can help you reframe negative patterns.
5. Seek Professional Help: If your feelings persist or worsen, reaching out to a counsellor or therapist can provide guidance and support tailored to your needs.

Counselling in York

At York Therapy Clinic, we provide compassionate, professional counselling in York to help individuals struggling with low mood, anxiety, and depression.

If Blue Monday feels especially heavy this year, know that help is available. Our team of experienced psychologists, counsellors and therapists offers a safe space to explore your feelings and work towards meaningful change.

Get in touch with us at York Therapy Clinic today – call us on 07788 129245 to schedule an appointment with one of our therapists in York.

Contact York Therapy Clinic