Low Self-Esteem Counselling York | York Therapy Clinic

Counselling for Low Self-Esteem & Confidence Problems in York

Self-Esteem Counselling in York

Low self-esteem and poor confidence are common problems, though they can have a profound negative effect on our lives.

Low confidence can manifest as high levels of self-criticism, negative self-talk, feeling like you’re not good enough, avoidance, and even self-sabotage.

Anyone that has experienced problems such as difficult relationships, past or recent trauma (including childhood bullying, assault, or past abuse or neglect), or difficulties with stress can find themselves struggling with low self-esteem.

It can also impact those who may also be dealing with other mental health problems such as depression, anxiety, or addiction.

At York Therapy Clinic, our team of Confidence Counsellors, Psychologists & Therapists offer low self-esteem and confidence counselling in York, helping you to build a more positive self-image of yourself and live a more fulfilling life.

Low Self Esteem Counselling York

While everyone experiences self-doubt sometimes, low self-esteem can become a big problem if it affects your daily life.

Low self-esteem and/or poor confidence can make you shy away from job, relationships or travel opportunities, hold you back in achieving your goals, and affect you your performance at work, with friends, and in day to day life.

Low self-esteem can affect your life in many ways, including:

Reduced self confidence
Difficulties in relationships
Self-criticism and beating yourself up
Social anxiety (shyness)
Problems with work and motivation
Fear of failure
Feelings of low mood and depression
Self-doubt and excessive worry
Negative self-talk
Difficulty accepting compliments
Avoiding people or experiences because you feel you’re not worth it or couldn’t do it

However low self-esteem is impacting upon your life, our team of self-esteem counsellors, psychologists and therapists in York can help you overcome your problems with confidence and live better.

Confidence Counselling York

At York Therapy Clinic, our experienced therapists in York offer a range of evidence-based treatments to help you to improve your self-esteem, including Confidence Counselling, Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), Acceptance & Commitment Therapy (ACT), Hypnotherapy, and Mindfulness-based therapies.

Through these approaches, our therapists and counsellors in York can help you to identify and challenge negative thoughts and critical self-talk, and develop more confidence so you can live your life in the best way possible again.

As well as face-to-face counselling, our team of Psychologists, Counsellors and Therapists also offer online confidence counselling and self-esteem counselling via Skype, Zoom and WhatsApp Video, to ensure that we can help you as much as possible.

Contact Our Self-Esteem Therapists in York

Low self-esteem and poor confidence can cause a range of problems and affect you in all areas of day to day life.

Our team of therapists, counsellors and psychologists in York are fully trained in helping you break out of self-criticism, negative self-talk, and can help you build the confidence you need to take yourself and your life to the next level.

If low self-esteem is causing you problems, contact our team of counsellors and therapists today on 07788 129245, or fill in the form below to schedule an appointment and start your journey to a more confident you.