Online Therapy | Online Counselling

Online Therapy and Counselling Services

Online Counselling

Life can be busy, and sometimes traditional therapy isn’t convenient for everybody. Whether you’re unable to visit one of our clinics or simply prefer the convenience of online therapy, we’re here to help.

Here at York Therapy Clinic, we offer effective online therapy and counselling, allowing you to access the support you need from the comfort and privacy of your own home.

Research has shown that online therapy is just as effective as face-to-face sessions for a wide range of concerns. Our therapists use the same evidence-based approaches, including Cognitive Behavioural Therapy (CBT) and Acceptance & Commitment Therapy (ACT), to help you overcome challenges and improve your well-being.

Benefits of Online Therapy

There are a number of benefits to receiving online counselling, including:

Convenience: No need to travel or fight traffic – attend therapy sessions from anywhere with an internet connection.
Flexibility: Schedule appointments that fit your busy lifestyle.
Accessibility: Receive professional help from our experienced therapists, regardless of location or mobility limitations.

Online counselling can be the perfect option for anyone who may feel uncomfortable attending in-person sessions, as well as those who deal with mobility issues.

It may also be the best therapy fit for individuals who have a particularly busy schedule, whether through work or family life, and people who may live in a remote location.

Conditions We Treat Online

With our online therapy and counselling, we can help adults, adolescents, children, and couples with a wide range of issues, such as:

Anxiety (including generalised anxiety and panic attacks)
Depression
Sleep disorders
Anger issues
OCD and other compulsive behaviours
Chronic pain and illness
Trauma
Relationship issues

Book Online Therapy

Our team of qualified and experienced psychologists and counsellors are all skilled in delivering therapy online, utilising secure platforms such as Skype, Zoom, WhatsApp Video, and FaceTime to create a confidential and supportive environment.

If you feel that you or a loved one would benefit from online therapy, contact us at York Therapy Clinic today using the form below, or call us on 07788 129245 to schedule an appointment with one of our experienced online therapists.