GAD is a common anxiety condition marked by persistent and excessive worry about a wide range of everyday situations, such as health, finances, relationships, or work.

Unlike occasional stress or worry, GAD can be ongoing and can be difficult to manage without support.

People with GAD often describe feeling constantly on edge or anticipating that something bad will happen, even when there is little or no genuine threat.   This anxiety can lead to both mental and physical symptoms that interfere with daily life.

Some of the most common symptoms of GAD include:

• Persistent, excessive worry that’s difficult to control
• Feeling restless or constantly “on edge”
• Difficulty concentrating or feeling your mind goes blank
• Sleep problems such as difficulty falling or staying asleep
• Fatigue or feeling drained
• Irritability
• Muscle tension, aches, or tightness
• Physical symptoms such as headaches, stomach discomfort, or a racing heart

Often those with GAD experience a sense of worry that can be about a range of problems, and might often shift onto something else if one worry is solved.