In recent years, there has been a significant increase in awareness around Attention Deficit Hyperactivity Disorder (ADHD) in adults.
Once thought of primarily as a childhood condition, ADHD is now recognised as something that can persist well into adulthood. Many people are receiving a diagnosis later in life, often after years of feeling misunderstood, disorganised, or overwhelmed.
This growing recognition has helped reduce stigma, but it has also highlighted the daily challenges that adults with ADHD face, from difficulties with concentration and motivation to managing emotions and relationships. For many, it’s not just about holding attention; it’s about finding balance and building self-understanding.
At York Therapy Clinic, we offer specialist counselling to help adults with ADHD understand their unique challenges, develop coping strategies, and build confidence in everyday life.
The Emotional Impact of ADHD
Adults with ADHD often describe living with constant mental noise or a sense of being “always on the go.”
Everyday tasks like meeting deadlines, keeping on top of commitments, or staying focused in conversations can feel exhausting. Over time, these challenges can contribute to stress, low self-esteem, anxiety, or depression.
Many people with ADHD have spent years developing coping strategies that no longer serve them, or they’ve internalised negative beliefs about being “lazy” or “scatter-brained.”
Understanding ADHD through therapy can be a transformative experience, helping individuals see that their brains simply work differently, not incorrectly.
How Counselling Can Help Adults with ADHD
Counselling offers a safe and supportive space to make sense of how ADHD affects your life and emotions. Working with a one of our therapists in York can help you to:
Therapy can also support adults who are newly diagnosed, helping them process what that diagnosis means and how to adapt to it in practical, positive ways.
Here at York Therapy Clinic, our experienced counsellors understand the complexities of living with ADHD. We offer personalised therapy for adults looking to build structure, self-awareness, and emotional balance in their daily lives.
Whether you’ve recently been diagnosed or suspect you may have ADHD, we’re here to help you navigate the challenges with compassion and evidence-based support.
To find out more about our counselling for adults with ADHD in York, or to arrange a consultation, contact us today on 07788 129245.
Contact York Therapy Clinic