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Counselling & Therapy Wetherby
Counselling & Therapy Services Wetherby
At York Therapy Clinic, we offer professional counselling and therapy services for individuals, couples, and families living in Wetherby and the surrounding areas.
Our team of qualified therapists, counsellors, and psychologists provide a confidential and supportive environment where clients can explore their thoughts, emotions, and experiences at their own pace. We aim to help individuals gain clarity, improve emotional well-being, and work towards positive, lasting change.
Life can feel challenging at different stages, and it’s not uncommon to feel overwhelmed. Whether you are experiencing anxiety, low mood, stress, or emotional difficulties, our therapists supporting clients in Wetherby are here to help you feel supported and understood.
Using a range of evidence-based therapies, we help clients develop practical coping strategies, build resilience, and improve their confidence in managing life’s challenges.
Therapy Wetherby
Our therapy services for clients in Wetherby include a variety of recognised, evidence-based approaches, carefully matched to each individual’s needs.
Cognitive Behavioural Therapy (CBT) is one of our core approaches, helping clients identify unhelpful patterns of thinking and behaviour and replace them with healthier, more balanced alternatives.
We also offer Acceptance and Commitment Therapy (ACT), which combines mindfulness techniques with behavioural strategies to help clients relate differently to difficult thoughts and emotions, improving psychological flexibility.
For individuals looking to explore deeper emotional themes, psychotherapy can be extremely beneficial, which focuses on understanding how past experiences shape present emotions and relationships.
Compassion Focused Therapy (CFT) is another therapy that we use, for those experiencing self-criticism, shame, or low self-worth. CFT works by supporting emotional regulation, and helping to develop a more compassionate inner voice.
We also provide trauma-focused therapy, including EMDR, for individuals who have experienced distressing or traumatic events.
Counselling Wetherby
We provide counselling and therapy for adults, adolescents, and couples, supporting a wide range of emotional and psychological concerns. These include anxiety, depression, stress, low self-esteem, bereavement, trauma, OCD, sleep disorders and relationship difficulties.
Our counsellors and psychologists take a personalised approach, ensuring each client receives support that reflects their unique experiences and goals.
For couples facing communication difficulties or emotional disconnection, our couples counselling can help improve understanding, rebuild trust, and strengthen relationships.
To ensure accessibility, we offer in-person sessions at our clinics near Wetherby, as well as online therapy, allowing clients to choose the format that suits them best.
Therapists Wetherby
Our therapists are committed to providing a calm, supportive, and respectful experience from your first session onwards. Whether you’re seeking help with a specific difficulty or looking to better understand yourself and your emotions, our experienced team is here to support you.
Speak to our team today on 07788 129245 to learn more about our counselling and therapy services for clients in Wetherby, or to arrange your initial appointment.
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